Nutrition Archive

  • “Why You Might Need This: After workouts, a sports beverage can help speed recovery by supplying nutrients like amino acids (which the body uses to repair muscle) and carbs (to help restore depleted glycogen stores). […] There are hundreds of […]

    Recovery Drinks

    “Why You Might Need This: After workouts, a sports beverage can help speed recovery by supplying nutrients like amino acids (which the body uses to repair muscle) and carbs (to help restore depleted glycogen stores). […] There are hundreds of […]

    Continue Reading...

  • There are several common misconceptions about exercise and weight loss, but don’t let yourself be fooled! Here are the Top 8 Fitness Myths and the Truths that debunk them: Myth #1: You can take weight off of specific body parts […]

    Top 8 Diet and Fitness Myths

    There are several common misconceptions about exercise and weight loss, but don’t let yourself be fooled! Here are the Top 8 Fitness Myths and the Truths that debunk them: Myth #1: You can take weight off of specific body parts […]

    Continue Reading...

  • This is the number one question I see, and it’s one the hardest ones to answer. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 […]

    How many calories a day should I be eating?

    This is the number one question I see, and it’s one the hardest ones to answer. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 […]

    Continue Reading...

  • Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already going through the program and have already made a choice about cheat meals. Let me talk […]

    Should you have a cheat day?

    Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already going through the program and have already made a choice about cheat meals. Let me talk […]

    Continue Reading...

  • In doing my research on creatine, I came across this Youtube video which I believe gives a good description of the advantages and warnings about creatine. What is Creatine and where is it found? Unlike most supplements that athletes use, […]

    Creatine

    In doing my research on creatine, I came across this Youtube video which I believe gives a good description of the advantages and warnings about creatine. What is Creatine and where is it found? Unlike most supplements that athletes use, […]

    Continue Reading...

  • My fellow P90X-ers, For about a week during the first phase of P90X, the Team Engage community was very interested in calorie tracking websites. Coach Greg put out a request for someone to evaluate each of the sites discussed and […]

    Which nutrition tracker is right for me?

    My fellow P90X-ers, For about a week during the first phase of P90X, the Team Engage community was very interested in calorie tracking websites. Coach Greg put out a request for someone to evaluate each of the sites discussed and […]

    Continue Reading...

  • The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It’s very simple to follow. To start with it is like no other cleanse out there today. One of the things that makes it so different […]

    Shakeology 3-Day Cleanse

    The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It’s very simple to follow. To start with it is like no other cleanse out there today. One of the things that makes it so different […]

    Continue Reading...

  • Someone posted this on a TeamBeachBody forum page, and it’s a great reference that I didn’t want to lose, so I’ve posted it for everyone. PHASE ONE, Level One (1800 calories) Protein – 900 calories Carbs – 540 calories Fat […]

    How do I convert the P90x Nutrition Plan to grams?

    Someone posted this on a TeamBeachBody forum page, and it’s a great reference that I didn’t want to lose, so I’ve posted it for everyone. PHASE ONE, Level One (1800 calories) Protein – 900 calories Carbs – 540 calories Fat […]

    Continue Reading...

  • I want this post to not just be good recipes that you can find on any sites. I want this to be our team’s favorite recipes. If you have a great recipe that would fit in with the p90x nutrition […]

    Team Recipes

    I want this post to not just be good recipes that you can find on any sites. I want this to be our team’s favorite recipes. If you have a great recipe that would fit in with the p90x nutrition […]

    Continue Reading...

  • Nutrition and any work out program go hand in hand. Actually it’s more like, Nutrition takes the lead and the work outs follow. Basically, Nutrition is 80% and work outs are 20%. That’s right, that new body you want is […]

    P90X Nutrition Plan

    Nutrition and any work out program go hand in hand. Actually it’s more like, Nutrition takes the lead and the work outs follow. Basically, Nutrition is 80% and work outs are 20%. That’s right, that new body you want is […]

    Continue Reading...