Nutrition Archive

  • Café Latte: discover it and be your own Barista   Hey Coach Greg here, have you tried the new Cafe Latte Shakeology yet? I have and it’s the BOMB! I hosted a coach event this weekend for 1200 coaches and […]

    Join me for coffee?

    Café Latte: discover it and be your own Barista   Hey Coach Greg here, have you tried the new Cafe Latte Shakeology yet? I have and it’s the BOMB! I hosted a coach event this weekend for 1200 coaches and […]

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  • Have you heard about this Shakeology stuff and wondered what the heck it’s all about? Have you wondered what all the buzz is about? Been wanting to try it yourself but didn’t want to commit to a full month right […]

    7 Day Shake-N-Share Shakeology Tasting

    Have you heard about this Shakeology stuff and wondered what the heck it’s all about? Have you wondered what all the buzz is about? Been wanting to try it yourself but didn’t want to commit to a full month right […]

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  • JOIN MY FREE 10 DAY Clean Eating Challenge    What is it? This is a FREE 10-Day clean eating challenge that I’ll be providing to those who are willing to commit just 1.5 weeks to eating clean.  The goal is help you learn […]

    Free 10 Day Clean Eating Challenge

    JOIN MY FREE 10 DAY Clean Eating Challenge    What is it? This is a FREE 10-Day clean eating challenge that I’ll be providing to those who are willing to commit just 1.5 weeks to eating clean.  The goal is help you learn […]

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  • What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and help […]

    What is the Ultimate Reset?

    What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and help […]

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  • This is my blog for my Ultimate Reset 21 day journey. Are you looking to break your bad food habits? Do you want to learn how to really eat clean? If you’ve been feeling tired, run down, or just plain […]

    My Beachbody Ultimate Reset – 21 day cleanse

    This is my blog for my Ultimate Reset 21 day journey. Are you looking to break your bad food habits? Do you want to learn how to really eat clean? If you’ve been feeling tired, run down, or just plain […]

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  • Tropical Strawberry Shakeology is now out! It is vegan, dairy free, soy free, and lactose free. It contains 15 grams of protein per serving and includes 70 ingredients from around the world! How can this help you? In general, it […]

    Tropical Strawberry Shakeology

    Tropical Strawberry Shakeology is now out! It is vegan, dairy free, soy free, and lactose free. It contains 15 grams of protein per serving and includes 70 ingredients from around the world! How can this help you? In general, it […]

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  • Hey team, Meet a friend of mine and fellow engage coach, James. He started p90x in January 2010 along with me, and look at his results now! James use to be trainer for Lifetime Fitness, as well as an independent […]

    Building Muscle Mass Audio Training

    Hey team, Meet a friend of mine and fellow engage coach, James. He started p90x in January 2010 along with me, and look at his results now! James use to be trainer for Lifetime Fitness, as well as an independent […]

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  • Chocolate Shakeology Ice Cream Recipe – Reese’s Style (The Perfect dessert any time!!) Shakeology Ice Cream ingredients: 1 to 1.5 cups of almond milk or fat free milk. Water works too. 1 scoop of Chocolate Shakeology 1 Tbsp. Peanut butter […]

    Chocolate Shakeology Ice Cream Recipe – Reese’s Style

    Chocolate Shakeology Ice Cream Recipe – Reese’s Style (The Perfect dessert any time!!) Shakeology Ice Cream ingredients: 1 to 1.5 cups of almond milk or fat free milk. Water works too. 1 scoop of Chocolate Shakeology 1 Tbsp. Peanut butter […]

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  • Almost every guy says they want to “lose fat and build muscle”. It seems like many guys believe it’s possible to build 15lb of muscle and lose 15lb of fat in a few months if you eat right and have […]

    Can You Lose Fat and Build Muscle Mass At The Same Time?

    Almost every guy says they want to “lose fat and build muscle”. It seems like many guys believe it’s possible to build 15lb of muscle and lose 15lb of fat in a few months if you eat right and have […]

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  • Submitted by volcano on May 29, 2011 3P (Pumpkin, Protein, Play-Doh) Bars 2 c canned pumpkin 2 T real maple syrup 1½ t ground nutmeg ½ c flax seeds (grind in coffee grinder in ¼ c batches) ½ c oats […]

    Homemade Protein Bars

    Submitted by volcano on May 29, 2011 3P (Pumpkin, Protein, Play-Doh) Bars 2 c canned pumpkin 2 T real maple syrup 1½ t ground nutmeg ½ c flax seeds (grind in coffee grinder in ¼ c batches) ½ c oats […]

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