Check out the winner of Asylum and other important announcements!
Shakeology Recipe of the Month: Pumpkin Pie Delight
1 serving of Chocolate Shakeology
½ cup unsweetened canned pumpkin
½ tsp. cinnamon
½ tsp. nutmeg
1 cup skim (nonfat) milk
Add ice and blend!
Tip of the Month:
Make it a ‘given.’
What does that mean? Well, often when we’re making changes to our diet or fitness programs, the changes that we try to implement or new behaviors that we attempt to form–are just that–new & unfamiliar. And we all know that those are hard to stick to if we view them as such. However, as the old saying goes, 21 days makes a habit–so if you practice your new behavior/regime on a daily basis-pretty soon it will just become cemented into your daily life–and you won’t have to think about it anymore. It will just be a ‘given.’
Develop one ‘given’ at a time, and you will be on the path to success!
What am I working on these days? Well, I am about half way through a fantastic round of Body Beast, and am excited to be seeing great progress so far!
I’m already thinking about what I want to do next I’m debating between the new rage, Les Mills Combat and Asylum 2! Both programs are high cardio and will help me burn off some extra fat I put on during my beasting up. I know eitehr one I choose will be awesome, and I can’t wait to get started.
So if you are looking to build some real muscle mass and get potentially get HUGE like the Beast, then be sure to click the picture above to learn more about it.
Get Fit with Coach Greg!!
Let’s face it, getting fit and healthy is always easier when you are working with a good group of people who can support and encourage you on your way to becoming a healthier you.
I will be starting another workout discussion thread in the new year and I would love to have you as part of the group! It doesn’t matter what workout program you are doing! Join my team and discussion thread and together we can get in the best shape of our lives!
Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. – Anonymous
Welcome to Team Engage, your every so often health and wellness newsletter!
Tis the season to be jolly!! Let’s celebrate all the great things in life we have to be thankful for, like friends, family, and our good health!!
Wishing you and your loved ones “Happy Holidays” this Christmas season!
LES MILLS COMBAT: The Fight has Begun!
Beachbody has come out with some impressive, ground breaking home dvd workout programs in this past decade. Not since the release of P90X2, have I witnessed so much anticipation for the next big hit in home fitness–LES MILLS COMBAT! Prepare to face some of the toughest training around, relentless workouts, inspirational routines and most importantly, some unbelievable results!
Once again Beachbody® and Les Mills International have joined forces to bring you another explosive, high-octane training program which is based on the incredibly effective and highly popular BODYCOMBAT® classes which have earned a global reputation for producing shockingly effective results! With BodyCombat now available in over 80 countries around the globe, LES MILLS COMBAT is here to take things to a whole new level for home based training programs!
So what is the Beachbody LES MILLS COMBAT?
First of all, LES MILLS COMBAT is unlike anything we’ve seen before from Beachbody. The program is a first of its kind, based on a home based ‘mixed martial arts’ inspired training and workout system which uses routines that have been specifically created to push your boundaries and drive forward a fat burning, muscle building state that will leave you lean, cut and ripped!
Your LES MILLS COMBAT workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. Dan has black belts in kickboxing and Lau Gar Chinese boxing and won the 1996 British Masters kickboxing competition. Rachael is a master trainer with exclusive education from a Wing Chun Kung Fu school, as well as Muay Thai training in Thailand. Awesome!
You’ll see each session choreographed with an energetic and inspirational style to drive you on through the tough times and push you further each time, making absolute certain that you’ll get the very best results out of every workout! Plus the whole training program is set against a selection of current, pumping music to help you focus and keep on working hard all the way through. The result? The most awesome shape of your life in only 60 days!
The program is extremely effective, the training sessions are explosive, and the results have been proven to work as witnessed worldwide by the BODYCOMBAT program.
I can personally vouch for both the fun and effectiveness of the Les Mills COMBAT workouts as I had the privilege of doing two, live workouts with the COMBAT crew when I attended the 2012 Beachbody Leadership Retreat. Between the trainer’s high enthusiasm, the awesome music, and the martial arts moves, it was a blast! I was sweating like crazy afterward and feeling totally alive!.
So where can I order LES MILLS COMBAT?
If you are interested in the best deal, then I would suggest getting a challenge pack. You can have the workout program + shakeology + club membership and save 25% on the entire bundle! Plus if you buy the challenge pack, I’ll give you an additional $25 Team Beachbody e-gift card. After trying Shakeology for 30 days and seeing the amazing results and you decide that you don’t want to continue it, you can cancel it for free at any time.
If not interested in the challenge pack, here are the 3 individual package options to choose from. Either click on each image or package link to view the details and order yours today!
TheLES MILLS COMBAT Base Package includes program, fitness and nutrition guide, and tape measure and measurement tracker. Les Mills COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior! Retail $59.85
Speaking of your “inner warrior,” the next package is theLES MILLS COMBAT Supreme Warrior package. This package includes everything in the base set, plus the hot COMBAT training gloves. Retail $89.85.
Lastly is the importantLES MILLS COMBAT Ultimate Warrior Package. This set includes the Base package, the Supreme Warrior COMBAT training gloves PLUS 4 ADDITIONAL WORKOUTS! Retail $119.70Seriously, this ULTIMATE package is the obvious no brainer. Whenever it comes to a program, the more variety in workouts you have, the better. With the Ultimate Warrior package you also get 4 extra workouts:
Team Beachbody Ultimate Reset December Sale!
Between December 3rd and December 16th all my members will automatically receive $30 off the price of every Ultimate Reset Base Kit, Deluxe HD Kit, and Ultimate HD Kit. Note: The $30 discount does NOT apply to any Challenge Packs.
That is an incredible sale! Especially since the Ultimate Reset is our most popular weight loss program and sure to be the number one program to start for the New Year.
Additionally, I’m running a special promotion during December. If you go with one of the following I’ll give you an additional $25 Team Beachbody gift card.
My wife and I both lost 14 lbs and 2″ off our waists in 21 days!
New Thread and Team Challenge has started
DON’T GAIN ANOTHER 10 POUNDS THROUGH THE HOLIDAYS. COME JOIN AN AWESOME TEAM THAT WILL SUPPORT YOUR AND INSPIRE YOU, AND A COACH WHO WILL MOTIVATE YOU AND KEEP YOU ON TRACK.
Everyone who stays committed and completes Insanity will earn a free Team Engage Insanity wristband! Also we will be having a team lottery drawing and giving away a pot of $$$$! So to join in on our challenge and to enter the lottery, just add me as a buddy and send me a message.