2012 Q2 Team Transformations

Insanity Thread – April – June, 2012

Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in April there were over 200 people who joined, but as always only few will live up the challenge and complete their journey. Below are the awesome results of most of those who did.


Debby (Debby0904)

Round 3
Time Period 90 days
Program P90X / Insanity Hybrid
Results
Weight -13.4 lbs
Waist -3.75″
Hips -2″
Chest -2.75″
Arms -.5″
Thighs -1.25″
Body Fat % -6.3%



Summer (SummerMom24)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -5.4 lbs
Waist -1″
Hips -1″
Chest -0″
Arms -.5″
Thighs -1″
Body Fat % -1.6%





Jean (Jean81)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -11 lbs
Waist -4.25″
Hips -5″
Chest -3″
Arms -1″
Thighs -1.25″





Heather (fordy940)

Round 1
Time Period 60 days
Program Insanity
Results
Weight +1 lbs
Waist -2.5″
Hips -.5″
Chest -1.5″
Thighs -1″
Body Fat % -6%



Melanie (stitch81)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -12 lbs
Waist -3″
Hips -3″
Thighs -2″



Alan (AlanVegas)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -14 lbs
Waist -3″
Hips -4″
Body Fat -4%
Blood Pressure 135/82 – 118/68


Switch Kicks = 56-63-70-70-70
Power Jacks = 47-65-69-76-70
Power Knees = 89-115-125-135-135
Power Jumps = 28-40-55-59-71
Globe Jumps = 8-13-16-14-14
Suicide Jumps = 14-16-17-19-21
Pushup Jacks = 16-30-35-39-45
Low Plank Obliques = 34-50-64-71-75


Alex (combats)

Round 1
Time Period 60 days
Program Insanity / Insanity Hybrid
Results
Weight -15 lbs
Waist -3″
Hips -2.5″
Chest -2″
Arms -.5″
Thighs -.5″
Body Fat % -1.6%




Fit Tests Results

Power Kicks – 38/39/50/54/55 (+17)
Power Jacks – 33/35/40/43/46 (+13)
Power Knees – 48/65/74/90/94 (+46) I used to do Kick Boxing hence the big jump
Power Jumps – 17/20/21/22/23 (+6)
Globe Jumps – 7/5/8/9/9 (+2)
Suicide Jumps – 7/11/13/14/15 (+8)
Pushup Jacks – 9/7/10/14/14 (+5)
Low Plank Oblique – 20/31/40/44/47 (+27)


Barbara (BarbB67)

Round 1
Time Period 60 days
Program Insanity / Insanity Hybrid
Results
Weight – lbs
Waist -“
Hips -“
Chest -“
Arms -“
Thighs -“
Body Fat % -1.6%

Fit Tests Results
Switch Kicks: 46/70/90/105/110
Power Jacks: 22/30/40/46/48
Power Knees: 42/54/72/82/91
Power Jumps: 14/21/26/32/34
Globe Jumps: 6/7/9 /10/11
Suicide Jumps:4/6/9/10/10
Push Up jacks: 3/4/4/7 /9
Low plank Oblique: 24/40 /44 /56 /60


Kevin (Built4Comfort)

Fitness Test results:
Move: Day1 /15 /30 /50 63
Switch Kicks 35 /58/65/72/81
Power Jacks 39/50/55/60/64
Power Knees 60/64/84/90/101
Power Jumps 25/26/33/38/40
Global Jumps 8/10/10/11/12
Suicide Jumps 11/12/16/18/20
Push-Up Jacks 15/21/25/30/34
Low Plank Oblique 32/46/52/55/60


Sue (fitgirl4)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -13 lbs
Waist -1.75″
Hips -2.25″
Chest -2.5″
Arms +.25″
Thighs -1″


Fit Tests Results
Switch kicks: 38/46/54/59/62
Power jacks: 42/51/50/52/52
Power knees: 82/90/110/99/106
Power Jumps: 20/28/31/33/35
Globe Jumps: 4/9/9/9/9/9
Suicide Jumps: 10/10/10/12/12
Pushup Jacks: 4/14/15/18/22


Anthony (CoachAwaII)

Round 1
Time Period 60 days
Program Insanity
Results
Weight -20.5 lbs
Waist -3″
Hips -3″
Chest -2.5″
Arms -1″
Thighs -2.5″


Fit Test Results
Switch kicks 50/101/78/81/90
Power Jacks 32/44/51/59/65
Power Knees 57/77/99/99/100
Power Jumps 16/15/26/28/30
Globe Jumps 6/8/9/10/10
Suicide Jumps 6/9/9/10/10
Push up Jacks 12/16/19/21/25
Low Plank Oblique 25/35/40/41/45


Ric (RicWT)

Round 1
Time Period 90 days
Program P90X
Results
Weight -24 lbs
Waist -3″
Hips -3.5″
Chest +1″
Arms +1/4″
Thighs -1″
Body Fat -5%



A few fit test changes – start/finish

Resting heart rate – 88/60
Pullups – 4/15
Pushups – 25/37
Toe touch – negative 6″ start – fingers 1.5 inches past toes at the end (YOGA!)
Wall squat – 1 min 42 secs start – 3 mins 49 seconds day 92


About Greg

An Elite, 9 Star Diamond Team BeachBody Coach. Are you looking for a FREE coach to help you succeed? If so, please click HERE to join my team.