Team Engage – Newsletter 2/20/12

newsletter  
February 20, 2012  
#16  

Started video challenges


Hey team, In case you haven’t been part of our thread or Facebook group, I’ve been posting videos and challenging people to fitness. So far I’ve post challenges for holding plank, for max pushups in a minute, and for max situps in a minute. Others on our team have responded with their own videos, and crushing my numbers! It’s been a lot of fun, and I would encourage everyone to join our Facebook group and participate. If you would like to see all my videos so far, just click here to watch …,


Also come join our team Beachbody message board thread to report your accountability, and get motivation and support.


Challenge Packs
Team Beachbody Challenge Packs!
These packs offer a complete package for you to achieve your fitness and health goals. With each pack, you get Fitness + Nutrition + Support = Success! When you purchase one of these fabulous Beachbody packs, you save BIG over if you purchased these items individually!. Learn more..

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New Tropical Strawberry Shakeology
By Coach Greg


The highly anticipated release of Tropical Shakeology is now upon us, but some people are still wondering what the Tropical Shakeology Ingredients are. The new Tropical Shakeology Vegan formula falls under the new Beachbody Ultimate brand. This will be the first product launched under the new Beachbody ULTIMATE brand, indicating the absolute healthiest, most natural brand in nutrition. Beachbody takes a lot of pride in creating the healthiest products available, and it will be great to add Shakeology to that list.

What Are Some of the New Ingredients in Tropical Strawberry Shakeology? Read more

Body Pump
LES MILLS PUMP
Get ready to raise the bar on your fitness! I’m thrilled to announce that the latest breakthrough program, LES MILLS PUMP! PUMP is the at home version of BODYPUMP, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light to moderate weights at higher repetitions. It will help you burn tons of calories and get lean, strong, ripped, and toned—without bulking up!

LEARN MORE
Helpful tips

3 Steps to Beating Your Head Cold This Season
By Sarah Stevenson


Head colds can be a real challenge for me. On one hand, I have no time to deal with a bout of sniffling, sneezing, and aching. On the other hand, I just can’t take cold medications due to my subtle system and small frame. Because of this, I’ve learned how to remedy my illness as quickly as possible without doping up. It turns out you can indeed beat the oh-so-dreadful symptoms of a head cold by really getting to know your mind and body. Here are my three steps.

Read more

INSANITY
INSANITY
Are you ready to Dig Deep?
The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

LEARN MORE
knee pain

Knee Pain Part 1

By Dr. Mark Cheng, L.Ac., Ph.D, Sr RKC. FMS faculty


In this first of a three-part series on knee pain, I’m going to give you a quick overview of how the knee works in relation to the rest of the body when it comes to exercise and optimal functionality. When starting a new workout, it’s almost inevitable that there’s some sort of legwork involved. Lots of lunges, lots of squats, and lots of other movements (such as kicks, running, and climbing) get piled on top of a body that might not have had to accelerate at that rate or perform some of those movements “since high school.” While the ego certainly remembers having the ability to do those movements, the body’s memory of proper execution might not be as clear.

Read more

Shakeology FREE SHIPPING!
Shakeology
With more than 70 healthy ingredients in every serving, Shakeology
ensures you get all the nutrients you need every day. Achieve optimal
health, increase energy, become more regular, lose weight, and feel
great!* Plus FREE shipping when you choose monthly delivery!

LEARN MORE
Yoga X 5 Ways to Break through Dreaded Weight Loss Plateaus
By Justine Holberg

You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what?

Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback like this can send even the most dedicated dieter off course, away from healthy eating and toward cookies, cake, and pizza. But you can be strong and start getting back on the weight-loss track again. Try at least one of the following techniques, and there’s a good chance you’ll burst through your plateau in no time. Read more

P90X Results and Recovery Formula FREE SHIPPING!
P90X Results and Recovery Formula

Refuel, reenergize, and reduce muscle soreness with this delicious after-workout shake.* Plus FREE shipping on every delivery!***
LEARN MORE

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Coaching has its rewards.


By becoming a coach this year and earning success club points I’ve qualified for BeachBody to send me on a trip for two to the Atlantis in the Bahamas! Contact me to learn how you too can become a coach and start earning rewards.

Here are some of the other benefits of being a coach:
Help others with BeachBody programs and products, as well as help to end the trend of obesity.
Receive a 25% discounts on all Beach Body products and programs
Opportunity to supplement your income while working out and sharing your experiences with BeachBody.
Be your own boss, and start your own business for only $15 a month!
Have more accountability toward your own success and goals


Now is the time to join the Engage Coaching team. For more information please check out my webpage and contact me.
Read more

Energy & Endurance
E&E Energy and Endurance, Pre-Workout Formula

Fuel up your workouts for faster results.

Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout!

E&E Energy and Endurance will help you:
Burn more calories and fat to get ripped faster.
Maximize muscle performance to build muscle faster.

LEARN MORE

About Greg

An Elite, 9 Star Diamond Team BeachBody Coach. Are you looking for a FREE coach to help you succeed? If so, please click HERE to join my team.