Health & Fitness
  •   Someone asked me the other day how I have sustained my fitness and health results over the past five years. The answer was way too easy – I became a Team Beachbody Coach! As a coach, I: Have a […]

    Ever thought about becoming a coach?

      Someone asked me the other day how I have sustained my fitness and health results over the past five years. The answer was way too easy – I became a Team Beachbody Coach! As a coach, I: Have a […]

  • Come join my Country Heat VIP Test group starting on August 15th! The prep week starts next week and I would love to get you into it. This is a brand new country dance workout by Autumn Calabrese that was […]

    Join my Country Heat VIP Test group

    Come join my Country Heat VIP Test group starting on August 15th! The prep week starts next week and I would love to get you into it. This is a brand new country dance workout by Autumn Calabrese that was […]

  •   Exciting News! Tony Horton’s new workout program called 22 Minute Hard Corps was released today! It’s a military style PT workout that will motivate anyone to get it done. Everyone has 22 minutes, right? It’s a 1 minute warm […]

    22 Minute Hard Corps is here!

      Exciting News! Tony Horton’s new workout program called 22 Minute Hard Corps was released today! It’s a military style PT workout that will motivate anyone to get it done. Everyone has 22 minutes, right? It’s a 1 minute warm […]

  • Café Latte: discover it and be your own Barista   Hey Coach Greg here, have you tried the new Cafe Latte Shakeology yet? I have and it’s the BOMB! I hosted a coach event this weekend for 1200 coaches and […]

    Join me for coffee?

    Café Latte: discover it and be your own Barista   Hey Coach Greg here, have you tried the new Cafe Latte Shakeology yet? I have and it’s the BOMB! I hosted a coach event this weekend for 1200 coaches and […]

  • I absolutely can’t wait for this year’s hottest new Beachbody program to come out. It’s called The Master’s Hammer & Chisel and it’s being released on December 1, 2015! The is the first program to contain not only one but […]

    Join my Hammer & Chisel Test Group

    I absolutely can’t wait for this year’s hottest new Beachbody program to come out. It’s called The Master’s Hammer & Chisel and it’s being released on December 1, 2015! The is the first program to contain not only one but […]

  •   Team Beachbody’s Holiday Sale Starts Today! I wanted to let you know that the Team Beachbody Holiday sale starts Today at 3pm ET. THIS IS THE LARGEST SALE OF THE YEAR AND SUPPLIES ARE VERY LIMITED! The sale starts […]

    Beachbody Hottest Holiday Sale November 23 – December 2, 2015

      Team Beachbody’s Holiday Sale Starts Today! I wanted to let you know that the Team Beachbody Holiday sale starts Today at 3pm ET. THIS IS THE LARGEST SALE OF THE YEAR AND SUPPLIES ARE VERY LIMITED! The sale starts […]

  • Looking for a 21 Day Fix Workout Calendar and Daily Meal Plan?     There is one thing I always need more of… daily planners. And because I know I’m not the only one, I wanted to provide people with an […]

    Download my Free 21 Day Fix Workout Schedule and Meal Plan

    Looking for a 21 Day Fix Workout Calendar and Daily Meal Plan?     There is one thing I always need more of… daily planners. And because I know I’m not the only one, I wanted to provide people with an […]

  • Congratulations for ordering Shakeology! Here is a video which will give you more information on Shakeology, keep in mind that it’s just not a protein drink or a meal replacement.  It contains over 70 superfoods, all your vitamins and minerals you […]

    My Favorite Shakeology Recipes

    Congratulations for ordering Shakeology! Here is a video which will give you more information on Shakeology, keep in mind that it’s just not a protein drink or a meal replacement.  It contains over 70 superfoods, all your vitamins and minerals you […]

  • Have you heard about this Shakeology stuff and wondered what the heck it’s all about? Have you wondered what all the buzz is about? Been wanting to try it yourself but didn’t want to commit to a full month right […]

    7 Day Shake-N-Share Shakeology Tasting

    Have you heard about this Shakeology stuff and wondered what the heck it’s all about? Have you wondered what all the buzz is about? Been wanting to try it yourself but didn’t want to commit to a full month right […]

  • Are you thinking about becoming a Team Beachbody coach what a little extra money could do for you and your family? Well also start to dream about what a significant amount of money could do, like an additional $20,000 a month would […]

    How much do I earn as a Beachbody coach?

    Are you thinking about becoming a Team Beachbody coach what a little extra money could do for you and your family? Well also start to dream about what a significant amount of money could do, like an additional $20,000 a month would […]

  • JOIN MY FREE 10 DAY Clean Eating Challenge    What is it? This is a FREE 10-Day clean eating challenge that I’ll be providing to those who are willing to commit just 1.5 weeks to eating clean.  The goal is help you learn […]

    Free 10 Day Clean Eating Challenge

    JOIN MY FREE 10 DAY Clean Eating Challenge    What is it? This is a FREE 10-Day clean eating challenge that I’ll be providing to those who are willing to commit just 1.5 weeks to eating clean.  The goal is help you learn […]

  •   What is the 21 Day Fix Extreme? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her […]

    21 Day Fix Extreme – Join my Test Group

      What is the 21 Day Fix Extreme? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her […]

  • Looking for some INSANITY MAX:30 calendars and work sheets for tracking your workouts, food, and progress?   There is one thing I always need more of… worksheets. And because I know I’m not the only one, I wanted to provide […]

    INSANITY Max:30 Calendar & Work sheets FREE Downloads

    Looking for some INSANITY MAX:30 calendars and work sheets for tracking your workouts, food, and progress?   There is one thing I always need more of… worksheets. And because I know I’m not the only one, I wanted to provide […]

  •   Do you know that Beachbody gives away several $100,000 cash prizes each year to the people with the best transformations? Just by ordering a Beachbody Challenge Pack and joining my support group you can register to win!      Who […]

    What is my Premiere Support Group?

      Do you know that Beachbody gives away several $100,000 cash prizes each year to the people with the best transformations? Just by ordering a Beachbody Challenge Pack and joining my support group you can register to win!      Who […]

  • Hey team, 2014 was an amazing year for me and December ended with a bang! In December I had the major announcement that you may have seen on Facebook, it was that I decided to leave my IT corporate career […]

    January 2015 Newsletter

    Hey team, 2014 was an amazing year for me and December ended with a bang! In December I had the major announcement that you may have seen on Facebook, it was that I decided to leave my IT corporate career […]

  • Wow! It’s been an incredible journey. I just want to say thank you for everyone who has supported me along the way. Your encouragement on Facebook has helped keep me going and helped me stay on track. I want to […]

    Insanity Max:30 OFFICIAL test group results – Day 60

    Wow! It’s been an incredible journey. I just want to say thank you for everyone who has supported me along the way. Your encouragement on Facebook has helped keep me going and helped me stay on track. I want to […]

  • With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX […]

    INSANITY Max 30 Test Group

    With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX […]

  • Hey Business Traveler, Here’s How to Stay Healthy on the Road We live such fast-paced lives that eating nutritious food and getting proper exercise can be seen as a luxury for which few have the time or energy. This time and […]

    How to Stay Healthy while Traveling

    Hey Business Traveler, Here’s How to Stay Healthy on the Road We live such fast-paced lives that eating nutritious food and getting proper exercise can be seen as a luxury for which few have the time or energy. This time and […]

  • NEXT CHALLENGE STARTS THIS MONTH REGISTRATION TODAY AND I’LL HELP YOU GET STARTED       60 Day CHALLENGE – Starting is the hardest part   Do you feel like you are too busy to workout? Did you know that you […]

    60 Day Fitness Challenge

    NEXT CHALLENGE STARTS THIS MONTH REGISTRATION TODAY AND I’LL HELP YOU GET STARTED       60 Day CHALLENGE – Starting is the hardest part   Do you feel like you are too busy to workout? Did you know that you […]

  •     It is irrefutable that our ancestors 500 years ago were not seduced by a drive-thru, internet dating, electronic mail, or electric dishwashers. Five hundred years ago, people washed their dishes by hand, traveled to work on foot, and […]

    Is Your Desk Job Killing You?

        It is irrefutable that our ancestors 500 years ago were not seduced by a drive-thru, internet dating, electronic mail, or electric dishwashers. Five hundred years ago, people washed their dishes by hand, traveled to work on foot, and […]

  •   JOIN MY 21 DAY FREE FITNESS BOOTCAMP   What is it? This is a FREE 21-Day fitness challenge that I’ll be providing to those who are willing to commit just 3 weeks to eating clean and doing a daily short fitness workout.  The workout […]

    Free Fitness Bootcamp

      JOIN MY 21 DAY FREE FITNESS BOOTCAMP   What is it? This is a FREE 21-Day fitness challenge that I’ll be providing to those who are willing to commit just 3 weeks to eating clean and doing a daily short fitness workout.  The workout […]

  •             You Can See Amazing Results in Just 21 Days! Getting into an attractive shape is a lifelong desire of every individual. Everyone wants to be fit and healthy, and look fabulous. The FDA reports that Americans spend […]

    Want to lose 10-15 pounds in just 21 days?

                You Can See Amazing Results in Just 21 Days! Getting into an attractive shape is a lifelong desire of every individual. Everyone wants to be fit and healthy, and look fabulous. The FDA reports that Americans spend […]

  • The BEST P90X3 Workout Sheets Download the BEST P90X3 Worksheets! Easily track your progress, workouts and stats with the BEST P90X3 Worksheet. These UBER popular P90X3 Workout Sheet Worksheets were created with Excel and provide the capability to: Be used […]

    Download P90X3 Calendar and Fitness Tracker

    The BEST P90X3 Workout Sheets Download the BEST P90X3 Worksheets! Easily track your progress, workouts and stats with the BEST P90X3 Worksheet. These UBER popular P90X3 Workout Sheet Worksheets were created with Excel and provide the capability to: Be used […]

  • No Time To Workout? Think Again! One of the biggest problems that many of us face these days is the lack of time.  We’re on committees and in groups, our kids are in a number of activities, which makes it […]

    P90X3 Pre-Registration

    No Time To Workout? Think Again! One of the biggest problems that many of us face these days is the lack of time.  We’re on committees and in groups, our kids are in a number of activities, which makes it […]

  •   The BEST FOCUS T25 Workout Sheets   Download the BEST FOCUS T25 Worksheets! Easily track your progress, workouts and stats with the BEST FOCUS T25 Worksheet. These UBER popular FOCUS T25 Workout Sheet Worksheets were created with Excel and […]

    Download T25 Calendar and Stats Tracker

      The BEST FOCUS T25 Workout Sheets   Download the BEST FOCUS T25 Worksheets! Easily track your progress, workouts and stats with the BEST FOCUS T25 Worksheet. These UBER popular FOCUS T25 Workout Sheet Worksheets were created with Excel and […]

  •   The Body Beast program that I choose to do it the Huge Beast, and as I mentioned above is a 12 week workout. It has 3 phases. (There is also a Lean Beast schedule, that is the same workouts […]

    Body Beast Review

      The Body Beast program that I choose to do it the Huge Beast, and as I mentioned above is a 12 week workout. It has 3 phases. (There is also a Lean Beast schedule, that is the same workouts […]

  • Are you tired of being over weight and tired? Are you looking to lose weight and get in the best shape of your life? Would you like a coach to help you every step of the way? Are you looking […]

    Take the Beachbody® Challenge

    Are you tired of being over weight and tired? Are you looking to lose weight and get in the best shape of your life? Would you like a coach to help you every step of the way? Are you looking […]

  • In my opinion, a $59 price tag for a 60 day MMA home workout is a SMOKING deal. That’s only a dollar a day! And if you want the weighted combat training gloves to make the workouts more intense, you […]

    Order Les Mills Combat!

    In my opinion, a $59 price tag for a 60 day MMA home workout is a SMOKING deal. That’s only a dollar a day! And if you want the weighted combat training gloves to make the workouts more intense, you […]

  • Jenn (photojennik) “I am down 7.6lbs and 11.35 inches all over. Most importantly with insanity I learned to eat better… way better. I have cut almost all junk out of my diet… an occasional cheat day consists of a granola […]

    Insanity Results and Testimonials

    Jenn (photojennik) “I am down 7.6lbs and 11.35 inches all over. Most importantly with insanity I learned to eat better… way better. I have cut almost all junk out of my diet… an occasional cheat day consists of a granola […]

  • What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and help […]

    What is the Ultimate Reset?

    What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body’s natural balance, Release the harmful materials you may be storing within you, and help […]

  • This is my blog for my Ultimate Reset 21 day journey. Are you looking to break your bad food habits? Do you want to learn how to really eat clean? If you’ve been feeling tired, run down, or just plain […]

    My Beachbody Ultimate Reset – 21 day cleanse

    This is my blog for my Ultimate Reset 21 day journey. Are you looking to break your bad food habits? Do you want to learn how to really eat clean? If you’ve been feeling tired, run down, or just plain […]

  • Insanity Thread – April – June, 2012 Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in April there were over 200 people who joined, but as always only few […]

    2012 Q2 Team Transformations

    Insanity Thread – April – June, 2012 Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in April there were over 200 people who joined, but as always only few […]

  • Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in January there were over 140 people who joined, but as always only few will live up the challenge and complete […]

    2012 Q1 Team Results

    Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in January there were over 140 people who joined, but as always only few will live up the challenge and complete […]

  • Tropical Strawberry Shakeology is now out! It is vegan, dairy free, soy free, and lactose free. It contains 15 grams of protein per serving and includes 70 ingredients from around the world! How can this help you? In general, it […]

    Tropical Strawberry Shakeology

    Tropical Strawberry Shakeology is now out! It is vegan, dairy free, soy free, and lactose free. It contains 15 grams of protein per serving and includes 70 ingredients from around the world! How can this help you? In general, it […]

  • ; Register Now for the 2012 New Years Team Engage Challenge! By signing up you will automatically registered yourself for the free challenge. By having the best transformation as determined by the team you could win a $25 Team Beachbody […]

    New Years Challenge

    ; Register Now for the 2012 New Years Team Engage Challenge! By signing up you will automatically registered yourself for the free challenge. By having the best transformation as determined by the team you could win a $25 Team Beachbody […]

  • What is P90X2? Tony Horton revolutionized the world of at-home fitness when he released the P90X workout, helping millions of people get into the best shape of their lives. Whether they were fifteen or sixty five, people all over the […]

    What is P90X2?

    What is P90X2? Tony Horton revolutionized the world of at-home fitness when he released the P90X workout, helping millions of people get into the best shape of their lives. Whether they were fifteen or sixty five, people all over the […]

  • Hey team, I just created a Facebook Group called 'Team Engage with Coach Greg'. Everyone is welcome to join, and I hope you all will. I know after many rounds many of the team has gone their separate ways and […]

    Team Engage joins Facebook

    Hey team, I just created a Facebook Group called 'Team Engage with Coach Greg'. Everyone is welcome to join, and I hope you all will. I know after many rounds many of the team has gone their separate ways and […]

  • Mass building aka hypertrophy, the process of increasing muscle strength and size, is a popular goal for many fitness minded individuals. Unfortunately, many people believe that doing P90X for 90 days will turn them into the Hulk. P90X is not […]

    Mass Building with P90X

    Mass building aka hypertrophy, the process of increasing muscle strength and size, is a popular goal for many fitness minded individuals. Unfortunately, many people believe that doing P90X for 90 days will turn them into the Hulk. P90X is not […]

  • I am so excited about Beachbody’s new Challenge Pack! This is a great opportunity for you to get healthy and fit! To purchase a Beachbody Challenge Pack as a customer, follow the links below. These packs offer a complete package […]

    Beachbody Challenge Pack and Free Coach Signup Program

    I am so excited about Beachbody’s new Challenge Pack! This is a great opportunity for you to get healthy and fit! To purchase a Beachbody Challenge Pack as a customer, follow the links below. These packs offer a complete package […]

  • Hey team, Meet a friend of mine and fellow engage coach, James. He started p90x in January 2010 along with me, and look at his results now! James use to be trainer for Lifetime Fitness, as well as an independent […]

    Building Muscle Mass Audio Training

    Hey team, Meet a friend of mine and fellow engage coach, James. He started p90x in January 2010 along with me, and look at his results now! James use to be trainer for Lifetime Fitness, as well as an independent […]

  • Hey team, I’m excited to tell you about a new promotion that I’m starting. I’m going to be giving away a FREE wristband to anyone on my team who completes the P90X program! These will be a debossed silicone rubber […]

    FREE P90X GRAD TEAM ENGAGE WRISTBAND!

    Hey team, I’m excited to tell you about a new promotion that I’m starting. I’m going to be giving away a FREE wristband to anyone on my team who completes the P90X program! These will be a debossed silicone rubber […]

  • Throughout this latest round of P90X I saved off some of the tips folks gave on the message board thread about the different workout routines. I know there were probable hundreds of tips given, so please don’t feel bad if […]

    P90X Team Tips

    Throughout this latest round of P90X I saved off some of the tips folks gave on the message board thread about the different workout routines. I know there were probable hundreds of tips given, so please don’t feel bad if […]

  • Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in late July there were over 150 people who joined, but as always only few will live up the challenge and […]

    Team Transformations #2

    Here are all the amazing transformations from this rounds team members. Since I started the TeamBeachBody message board thread in late July there were over 150 people who joined, but as always only few will live up the challenge and […]

  • Chocolate Shakeology Ice Cream Recipe — Reese’s Style (The Perfect dessert any time!!) Shakeology Ice Cream ingredients: 1 to 1.5 cups of almond milk or fat free milk. Water works too. 1 scoop of Chocolate Shakeology 1 Tbsp. Peanut butter […]

    Chocolate Shakeology Ice Cream Recipe – Reese’s Style

    Chocolate Shakeology Ice Cream Recipe — Reese’s Style (The Perfect dessert any time!!) Shakeology Ice Cream ingredients: 1 to 1.5 cups of almond milk or fat free milk. Water works too. 1 scoop of Chocolate Shakeology 1 Tbsp. Peanut butter […]

  • Almost every guy says they want to “lose fat and build muscle”. It seems like many guys believe it’s possible to build 15lb of muscle and lose 15lb of fat in a few months if you eat right and have […]

    Can You Lose Fat and Build Muscle Mass At The Same Time?

    Almost every guy says they want to “lose fat and build muscle”. It seems like many guys believe it’s possible to build 15lb of muscle and lose 15lb of fat in a few months if you eat right and have […]

  • During my first two rounds of p90x I just wore running shoes, but during my third round when I started doing Insanity I really felt the need to switch to cross trainer shoes. So what are the differences and why […]

    Do I need Cross-Trainer Shoes?

    During my first two rounds of p90x I just wore running shoes, but during my third round when I started doing Insanity I really felt the need to switch to cross trainer shoes. So what are the differences and why […]

  • Let’s face it. Most of us have the best intentions when we start a new workout program. “This is the time that I will actually stick to a program and not quit!” or “Last time I was forced to quit […]

    Top 9 “Shallow” Reasons To Never Quit!

    Let’s face it. Most of us have the best intentions when we start a new workout program. “This is the time that I will actually stick to a program and not quit!” or “Last time I was forced to quit […]

  • Are you ready to Dig Deep? The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY® workout discs packed with plyometric drills […]

    What is Insanity?

    Are you ready to Dig Deep? The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY® workout discs packed with plyometric drills […]

  • Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted […]

    What is P90X?

    Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted […]

  • Here are some amazing transformations of the Engage team members that started in the March / April time frame. These results came by doing P90X for only 90 days! Out of the 300 members to join only these members managed […]

    P90X March/April Team Transformations

    Here are some amazing transformations of the Engage team members that started in the March / April time frame. These results came by doing P90X for only 90 days! Out of the 300 members to join only these members managed […]